Loading Events

« All Events

  • This event has passed.

YRT Back Day (Week 3)

January 16

BACK

  • DUMBBELL SEAL ROWS ON INCLINE BENCH (5 sets of 25,20,15,10,5 reps)
  • INCLINE STRAIGHT ARM PULLOVERS (3 sets of 15,12,10 reps)
  • T-BAR ROWS – VARIED GRIP (5 sets of 20,15,15,10,10 reps)

SUPERSET x 5 sets

  1. LAT PULLDOWNS (20,18,15,10,8 reps)
  2. CLOSE GRIP LAT PULLDOWNS (20,18,15,10,8 reps)

SUPERSET x 4 sets

  1. HYPEREXTENSIONS (20,15,18,10 reps)
  2. DEAD LIFTS (15,12,10,10 reps)

SUPERSET x 3 sets

  1. BARBELL SHRUGS (3 sets of 20,15,10 reps)
  2. DUMBBELL SHRUGS (3 sets of 20,15,10 reps)

UPPER ABS

SUPERSET x 3 sets

  1. INCLINE CRUNCHES WITH MEDICINE BALL (3 sets of 25,20,20 reps)
  2. CABLE CRUNCHES (3 sets of 20,20,20 reps)

 

Details

Date:
January 16
Event Category:
Event Tags:
, , ,