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YRT Back Day (Week 4)

January 23

BACK

  • CABLE SEATED ROWS (5 sets of 18,15,12,15,18 reps)
  • T-BAR ROWS – VARIED GRIP (5 sets of 18,15,12,15,18 reps)
  • SINGLE ARM HAMMER STRENGTH HIGH ROW (3 x 15 reps each arm, no rest between sets)

SUPERSET x 3 sets

  1. LAT PULLDOWNS (18,15,12,15,18 reps)
  2. PULLUPS (ASSISTED IF NEEDED) (5 sets to failure)

SUPERSET x 3 sets

  1. HYPEREXTENSIONS (20,15,18 reps)
  2. DEAD LIFTS (15,12,10 reps)

SUPERSET x 3 sets

  1. BARBELL SHRUGS (3 sets of 20,15,10 reps)
  2. DUMBBELL SHRUGS (3 sets of 20,15,10 reps)

UPPER ABS

SUPERSET x 3 sets

  1. INCLINE CRUNCHES WITH MEDICINE BALL (3 sets of 25,20,20 reps)
  2. CABLE CRUNCHES (3 sets of 20,20,20 reps)

Details

Date:
January 23
Event Category:
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