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YRT Back Day (Week 5)

January 30

UPPER BACK

  • PULLUPS – VARIED GRIP (6 sets of 20,15,10,10,15,20)
  • T-BAR ROWS – VARIED GRIP (6 sets of 20,15,10,10,15,20)
  • LAT PULLDOWNS (6 sets of 20,15,10,10,15,20)
  • SEATED MACHINE ROWS (6 sets of 20,15,10,10,15,20)

LOWER BACK BACK

  • DEAD LIFTS (5 sets of 15,12,10,10,8 reps)

TRAPS

SUPERSET x 3 sets

  1. BARBELL SHRUGS (3 sets of 20,15,10 reps)
  2. DUMBBELL SHRUGS (3 sets of 20,15,10 reps)

UPPER ABS

SUPERSET x 3 sets

  1. INCLINE CRUNCHES WITH MEDICINE BALL (3 sets of 25,20,20 reps)
  2. CABLE CRUNCHES (3 sets of 20,20,20 reps)

Details

Date:
January 30
Event Category:
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