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YRT Back Day (Week #7)

February 13

UPPER BACK

  • PULLUPS (4 sets of 20,15,12,10 reps)
  • LAT PULLDOWNS (4 sets of 20,15,12,10 reps)
  • SINGLE ARM HANDLE-GRIP LAT PULLDOWNS (4 sets of 20,15,12,10 reps per arm)

MIDDLE BACK

  • SEATED MACHINE ROWS (5 sets of 20,15,10,12,8 reps)
  • HAMMER ISOLATERAL HIGH ROWS (4 sets of 15,12,10,8 reps per arm)
  • CABLE ROWS (4 sets of 15,12,10,8 reps)

LOWER BACK

SUPERSET x 3 sets

  1. HYPEREXTENSIONS (3 sets of 20,15,10 reps)
  2. DEADLIFTS (3 sets of 15,12,10 reps)

TRAPS

SUPERSET x 3 sets

  1. BARBELL SHRUGS (3 sets of 20,15,10 reps)
  2. DUMBBELL SHRUGS (3 sets of 20,15,10 reps)

UPPER ABS

SUPERSET x 3 sets

  1. INCLINE CRUNCHES WITH MEDICINE BALL (3 sets of 25,20,20 reps)
  2. CABLE CRUNCHES (3 sets of 20,20,20 reps)

Details

Date:
February 13
Event Category:
Event Tags:
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