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YRT Chest Day (Week 2)

January 13

CHEST

  • HAMMER CHEST PRESS (5 sets 20, 15, 15, 10, 10 + dropset for 10 more)
  • INCLINE SMITH MACHINE PRESS (5 sets 20, 15, 15, 10, 10 + dropset for 10 more)
  • REVERSE GRIP DECLINE SMITH MACHINE PRESS (5 sets 20, 15, 15, 10, 10 + dropset for 10 more)
  • KNEELING LANDMINE PRESS (3 sets of 20,15,10 + dropset of 10 more reps)

SUPERSET x 3 SETS

  1. CABLE FLYES (3 sets of 20,15,10 + dropset of 10 more reps)
  2. WIDE GRIP PUSHUPS (3 sets to failure)

ABS

SUPERSET x 3 SETS

  • INCLINE CRUNCHES (30,25,20 reps)
  • CABLE CRUNCHES TO FAILURE (20,20,20 reps)

CALVES

  • STANDING CALF RAISES (5 sets of 30,25,20,15,20 reps)

Details

Date:
January 13
Event Category:
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