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YRT Chest Day (Week 3)

January 20

CHEST

  • INCLINE DUMBBELL CHEST PRESS (3 sets of 25,20,15 reps)
  • INCLINE DUMBBELL CHEST PRESS (3 dropsets of 8+10 reps)
  • INCLINE CLOSE GRIP DUMBBELL PRESS (3 sets of 25,20,15 reps)
  • SMITH MACHINE CHEST PRESS (5 sets of 25,20,15,10, 5 reps)
  • INCLINE SMITH MACHINE CHEST PRESS (5 sets of 25,20,15,10, 5 reps)

SUPERSET x 3 SETS

  1. PEC DECK CHEST FLYES (3 sets of 20,15,10 + dropset of 10 more reps)
  2. WIDE GRIP PUSHUPS (3 sets to failure)

ABS

SUPERSET x 3 SETS

  • INCLINE CRUNCHES (30,25,20 reps)
  • CABLE CRUNCHES TO FAILURE (20,20,20 reps)

CALVES

  • SEATED CALF RAISES (5 sets of 30,25,20,15,10 reps)

Details

Date:
January 20
Event Category:
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