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YRT Chest Day (Week 4)

January 27

CHEST

SUPERSET x 3 SETS

  1. INCLINE SMITH MACHINE CHEST PRESS (5 sets of 20,15,12,10,5 reps)
  2. PEC DECK MACHINE (5 sets of 20,15,12,10,10 reps)

SUPERSET x 3 SETS

  1. SMITH MACHINE CHEST PRESS (5 sets of 20,15,12,10,5 reps)
  2. INCLINE DUMBBELL SVEND PRESS (5 sets of 20,15,12,10,10 reps)

SUPERSET x 3 SETS

  • DECLINE SMITH MACHINE CHEST PRESS (4 sets of 20,15,12,10 reps)
  • PUSHUPS (4 sets to failure)

ABS

SUPERSET x 3 SETS

  • INCLINE CRUNCHES (30,25,20 reps)
  • CABLE CRUNCHES TO FAILURE (20,20,20 reps)

CALVES

  • STANDING CALF RAISES (5 sets of 30,25,20,15,10 reps)

Details

Date:
January 27
Event Category:
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