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YRT Chest Day (Week 5)

February 3

CHEST

  • INCLINE DUMBBELL CHEST PRESS (6 sets of 25,20,15,10,5 reps)
  • DECLINE SMITH MACHINE CHEST PRESS (6 sets of 25,20,15,10,5 reps)
  • FLAT MACHINE PRESS (6 sets of 25,20,15,10,5 reps)

SUPERSET x 3 SETS

  1. DUMBBELL SVEND PRESS (3 sets of 20,15,12 reps)
  2. PUSHUPS (3 sets to failure)

ABS

SUPERSET x 3 SETS

  • INCLINE CRUNCHES (30,25,20 reps)
  • CABLE CRUNCHES TO FAILURE (20,20,20 reps)

CALVES

  • STANDING CALF RAISES (6 sets of 30,25,20,15,12,10 reps)

Details

Date:
February 3
Event Category:
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