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YRT Chest Day (Week 6)

February 10

CHEST

  • INCLINE SMITH MACHINE CHEST PRESS (5 sets of 25,20,15,10,5 reps)
  • FLAT DUMBBELL PRESS (5 sets of 25,20,15,10,5 reps)
  • DECLINE SMITH MACHINE CHEST PRESS (5 sets of 25,20,15,10,5 reps)

SUPERSET x 5 SETS

  1. CABLE CROSSOVERS (5 sets of 20,18,15,12,10 reps)
  2. PUSHUPS (5 sets to failure)

ABS

SUPERSET x 3 SETS

  • INCLINE CRUNCHES (30,25,20 reps)
  • CABLE CRUNCHES TO FAILURE (20,20,20 reps)

CALVES

  • STANDING CALF RAISES (6 sets of 30,25,20,15,12,10 reps)

BICEPS (OPTIONAL)

  • CABLE PREACHER CURLS (5 sets of 20,15,12,10,5 reps)
  • DUMBBELL PREACHER CURLS (5 sets of 20,15,12,10,5 reps)

Details

Date:
February 10
Event Tags:
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