Loading Events

« All Events

  • This event has passed.

YRT Chest Day (Week 8)

February 24

CHEST

  • INCLINE DUMBBELL CHEST PRESS (5 sets of 20,15,12,10,5 reps)
  • FLAT BARBELL CHEST PRESS (5 sets of 20,15,12,10,5 reps)
  • DECLINE SMITH MACHINE CHEST PRESS (5 sets of 20,15,12,10,5 reps)

SUPERSET x 5 SETS

  1. INCLINE DUMBBELL FLYES (5 sets of 20,18,15,12,10 reps)
  2. PUSHUPS (5 sets to failure)

CALVES

  • STANDING CALF RAISES (6 sets of 30,25,20,15,12,10 reps)

ABS

SUPERSET x 3 SETS

  • INCLINE CRUNCHES (30,25,20 reps)
  • CABLE CRUNCHES TO FAILURE (20,20,20 reps)

BICEPS (OPTIONAL)

  • CABLE PREACHER CURLS (3 sets of 15,12,10 reps)
  • DUMBBELL CURLS (4 sets of 15,12,8,5 reps)
  • BARBELL CURLS (3 sets of 15,12,8 reps)

Details

Date:
February 24
Event Category:
Event Tags:
, , ,