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YRT-HC Arm Day (Week 1)

February 27 @ 8:00 am - 5:00 pm

BICEPS

  • HAMMER STRENGTH MACHINE CURLS (4 sets of 20,15,12,6 reps)
  • SEATED DUMBBELL CURLS (4 sets of 20,15,12,6 reps)
  • PREACHER DUMBBELL CURLS (4 sets of 20,15,12,6 reps)
  • BARBELL CURLS (4 sets of 20,15,12,6 reps)

TRICEPS

  • TRICEP PUSHDOWNS W/ROPE (4 sets of 20,15,12,6 reps)
  • REVERSE GRIP TRICEP PUSHDOWNS (4 sets of 20,15,12,6 reps)
  • SEATED TRICEP EXTENSIONS MACHINE (4 sets of 20,15,12,6 reps)
  • DIPS (4 sets of 20,15,12,6 reps)

LOWER ABS

SUPERSET x 3 SETS

  • HANGING AB RAISES (3 sets of 25,20,15 reps)
  • BOTTOMS UP (3 sets of 20,15,10 reps)

Details

Date:
February 27
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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