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YRT-HC Arm Day (Week 6)

April 4

TRICEPS

  • SITTING TRICEP EXTENSION MACHINE  (4 sets of 15,12,10,7 reps)
  • V-BAR PUSHDOWNS (4 sets of 15,12,10,7 reps)
  • HAMMER STRENGTH TRICEP PUSHDOWNS (4 sets of 15,12,10,7 reps)
  • DUMBBELL KICKBACKS (4 sets of 15,12,10,7 reps)

BICEPS

  • MACHINE PREACHER CURLS (4 sets of 15,12,10,7 reps)
  • SEATED DUMBBELL CURLS (4 sets of 15,12,10,7 reps)
  • CABLE BAR CURLS (4 sets of 15,12,10,7 reps)
  • DUMBBELL HAMMER CURLS (4 sets of 15,12,10,7 reps)

ABS

  • HANGING LEG RAISES (3 sets of 25,20,15 reps)
  • MACHINE CRUNCHES (3 sets of 25,20,15 reps)
  • TORSO TWISTS (3 sets of 25,20,15 reps)
  • CABLE CRUNCHES (3 sets of 25,20,15 reps)

Details

Date:
April 4
Event Tags:
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