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YRT-HC Arm Day (Week 7)

April 11

BICEPS

  • CABLE BAR CURLS (4 sets of 15,12,10,6 reps)
  • SEATED DUMBBELL CURLS (4 sets of 15,12,10,6 reps)
  • EZ-BAR CURLS (4 sets of 15,12,10,7 reps)
  • DUMBBELL HAMMER CURLS (4 sets of 15,12,10,7 reps)

TRICEPS

  • ROPE PUSHDOWNS (4 sets of 15,12,10,6 reps)
  • HAMMER STRENGTH TRICEP PUSHDOWNS (4 sets of 15,12,10,6 reps)
  • OVERHEAD DUMBBELL TRICEP EXTENSIONS  (4 sets of 15,12,10,6 reps)
  • DIPS (4 sets all to failure)

ABS

  • HANGING LEG RAISES (3 sets of 25,20,15 reps)
  • MACHINE CRUNCHES (3 sets of 25,20,15 reps)
  • TORSO TWISTS (3 sets of 25,20,15 reps)
  • CABLE CRUNCHES (3 sets of 25,20,15 reps)

Details

Date:
April 11
Event Category:
Event Tags:
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