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YRT-HC Arm Day (Week 8)

April 18

TRICEPS

  • V-BAR PUSHDOWNS (4 sets of 16,12,10,6 reps)
  • TRICEP EXTENSION MACHINE (4 sets of 16,12,10,6 reps)
  • OVERHEAD CABLE TRICEP EXTENSIONS (4 sets of 16,12,10,6 reps)
  • DUMBBELL KICKBACKS (4 sets of 12,10,8,6 reps)

BICEPS

  • CABLE PREACHER CURLS (4 sets of 16,12,10,6 reps)
  • SEATED DUMBBELL CURLS (4 sets of 13,10,8,6 reps)
  • DUMBBELL PREACHER CURLS (4 sets of 12,10,8,6 reps)
  • ROPE HAMMER CURLS (4 sets of 16,12,10,6 reps)

ABS

  • HANGING LEG RAISES (3 sets of 25,20,15 reps)
  • MACHINE CRUNCHES (3 sets of 25,20,15 reps)
  • TORSO TWISTS (3 sets of 25,20,15 reps)
  • CABLE CRUNCHES (3 sets of 25,20,15 reps)

Details

Date:
April 18
Event Category:
Event Tags:
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