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YRT-HC Back Day (Week 1)

February 26 @ 8:00 am - 5:00 pm

LATS

SUPERSET x 3 sets

  1. LAT PULLDOWNS (HAMMER GRIP) (3 sets of 15,12,10 reps)
  2. REVERSE GRIP LAT PULLDOWNS (3 sets of 15,12,10 reps)
  • PULLUPS (5 sets of 20,15,12,10,8 reps)

MIDDLE BACK

  • HAMMER STRENGTH HIGH ROWS (5 sets of 20,15,12,10,6 reps)
  • DUMBBELL ROWS (5 sets of 20,15,12,10,6 reps)
  • SEATED ROWS (5 sets of 20,15,12,10,6 reps)

LOWER BACK

SUPERSET x 3 SETS

  1. Hyperextensions (15,12,10 reps)
  2. Dead Lifts (15,12,10 reps)

TRAPS

  • Barbell Shrugs (3 sets of 20,15,12 reps)
  • Dumbbell Shrugs (3 sets of 20,15,12 reps)

ABS

SUPERSET x 3 SETS

  • INCLINE OR MACHINE CRUNCHES (3 sets of 25,15,10 reps)
  • CABLE CRUNCHES TO FAILURE (3 sets of 25,15,10 reps)

Details

Date:
February 26
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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