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YRT-HC Back Day (Week 3)

March 13

UPPER BACK

  • LAT PULLDOWNS (4 sets of 15,12,10,6 reps)
  • CLOSE GRIP LAT PULLDOWNS (4 sets of 15,12,10,6 reps)
  • REVERSE GRIP LAT PULLDOWNS (4 sets of 15,12,10,8 reps)

MIDDLE BACK

  • T-BAR ROWS (5 sets of 15,10,12,8,6 reps)
  • SEATED CABLE ROWS (5 sets of 15,10,12,8,6 reps)
  • HAMMER ISOLATERAL HIGH ROWS (5 sets of 15,10,12,8,6 reps)

LOWER BACK

SUPERSET x 3 sets

  1. HYPEREXTENSIONS (3 sets of 20,15,10 reps)
  2. DEADLIFTS (3 sets of 15,12,10 reps)

TRAPS

SUPERSET x 3 sets

  1. TRAP SLED SHRUGS (3 sets of 15,12,10 reps)
  2. DUMBBELL SHRUGS (3 sets of 15,12,10 reps)

UPPER ABS

SUPERSET x 3 sets

  1. INCLINE CRUNCHES WITH MEDICINE BALL (3 sets of 25,20,20 reps)
  2. CABLE CRUNCHES (3 sets of 20,20,20 reps)

Details

Date:
March 13
Event Category:
Event Tags:
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