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YRT-HC Back Day (Week 7)

April 10

CARDIO

  • 15-20 Minute Jog

UPPER BACK

  • LAT PULLDOWNS (4 sets of 16,12,10,8 reps)
  • CLOSE GRIP LAT PULLDOWNS (4 sets of 16,12,10,8 reps)
  • PULLUPS (4 sets of 16,12,10,8 reps)

MIDDLE BACK

  • T-BAR ROWS (4 sets of 16,12,10,8 reps)
  • HAMMER STRENGTH HIGH ROW (4 sets of 16,12,10,8 reps)
  • SEATED CABLE ROWS (4 sets of 16,12,10,8 reps)

LOWER BACK

SUPERSET x 3 sets

  1. HYPEREXTENSIONS (3 sets of 20,15,10 reps)
  2. DEADLIFTS (3 sets of 15,12,10 reps)

TRAPS

SUPERSET x 3 sets

  1. SLED SHRUGS (4 sets of 16,12,10,5 reps)
  2. DUMBBELL SHRUGS (4 sets of 16,12,10,5 reps)

ABS

  • WEIGHTED INCLINE CRUNCHES (3 sets of 25,20,15 reps)
  • CABLE CRUNCHES (3 sets of 25,20,15 reps)
  • HANGING LEG RAISES (3 sets of 25,20,15 reps)
  • CABLE CRUNCHES (3 sets of 25,20,15 reps)

CARDIO

  • 20 MINUTES STAIRCLIMBER OR ELLIPTICAL

Details

Date:
April 10
Event Category:
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