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YRT-HC Chest Day (Week 1)

March 3

CHEST

  • INCLINE HAMMER-STRENGTH CHEST PRESS (5 sets of 20,15,12,10,5 reps)
  • FLAT BARBELL CHEST PRESS (5 sets of 20,15,12,10,5 reps)
  • DECLINE SMITH MACHINE CHEST PRESS (5 sets of 20,15,12,10,5 reps)

SUPERSET x 5 SETS

  1. KNEELING LANDMINE PRESS (5 sets of 15,12,10,10,8 reps)
  2. PUSHUPS (5 sets to failure)

ABS

SUPERSET x 3 SETS

  • INCLINE CRUNCHES (30,25,20 reps)
  • CABLE CRUNCHES TO FAILURE (20,20,20 reps)

CALVES

  • STANDING CALF RAISES (6 sets of 25,20,15,12,10,6 reps)

BICEPS (OPTIONAL)

  • CABLE PREACHER CURLS (4 sets of 15,12,10,6 reps)
  • DUMBBELL CURLS (4 sets of 15,12,10,6 reps)
  • DUMBBELL HAMMER CURLS (4 sets of 15,12,10,6 reps)

Details

Date:
March 3
Event Category:
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