Loading Events

« All Events

  • This event has passed.

YRT-HC Chest Day (Week 2)

March 10

CHEST

  • SMITH MACHINE INCLINE PRESS (5 sets of 18,15,12,10,6 reps)
  • FLAT BARBELL CHEST PRESS (5 sets of 18,15,12,10,6 reps)
  • DECLINE SMITH MACHINE CHEST PRESS (5 sets of 18,15,12,10,6 reps)

SUPERSET x 5 SETS

  1. DUMBBELL FLYES (5 sets of 18,15,12,10,8 reps)
  2. PUSHUPS (5 sets to failure)

ABS

SUPERSET x 3 SETS

  • INCLINE CRUNCHES (30,25,20 reps)
  • CABLE CRUNCHES TO FAILURE (20,20,20 reps)

CALVES

  • STANDING CALF RAISES (6 sets of 25,20,15,12,10,6 reps)

BICEPS (OPTIONAL)

  • CABLE PREACHER CURLS (4 sets of 15,12,10,6 reps)
  • DUMBBELL CURLS (4 sets of 15,12,10,6 reps)
  • BARBELL CURLS (4 sets of 15,12,10,6 reps)

Details

Date:
March 10
Event Category:
Event Tags:
, , , ,