Loading Events

« All Events

  • This event has passed.

YRT-HC Chest Day (Week 5)

March 31

CHEST

  • INCLINE HAMMER STRENGTH CHEST PRESS (5 sets of 16,12,10,8,6 reps)
  • FLAT BARBELL CHEST PRESS (5 sets of 16,12,10,8,6 reps)
  • DECLINE SMITH MACHINE CHEST PRESS (5 sets of 16,12,10,8,6 reps)

SUPERSET x 5 SETS

  1. CABLE FLYES (5 sets of 16,12,10,8,6 reps)
  2. PUSHUPS (5 sets of 16,12,10,8,6 reps)

CALVES

  • STANDING CALF RAISES (6 sets of 25,20,15,12,10,6 reps)

BICEPS (OPTIONAL)

  • MACHINE CURLS (4 sets of 15,12,10,6 reps)
  • DUMBBELL CURLS (4 sets of 15,12,10,6 reps)
  • DUMBBELL PREACHER CURLS (4 sets of 15,12,10,6 reps)

Details

Date:
March 31
Event Category:
Event Tags:
, , ,