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YRT-HC Chest Day (Week 6)

April 7

CHEST

  • DECLINE SMITH MACHINE CHEST PRESS (5 sets of 15,12,10,8,6 reps)
  • FLAT BARBELL CHEST PRESS (5 sets of 15,12,10,8,6 reps)
  • INCLINE DUMBBELL CHEST PRESS (5 sets of 15,12,10,8,6 reps)
  • DUMBBELL FLYES (5 sets of 15,12,10,8,6 reps)
  • PUSHUPS (5 sets to failure)

CALVES

  • STANDING CALF RAISES (6 sets of 25,20,15,12,10,6 reps)

BICEPS (OPTIONAL)

  • LYING CABLE CURLS (4 sets of 15,12,10,6 reps)
  • DUMBBELL CURLS (4 sets of 15,12,10,6 reps)
  • DUMBBELL PREACHER CURLS (4 sets of 15,12,10,6 reps)

CARDIO

  • 20 Minutes on stairclimber, elliptical or bike

Details

Date:
April 7
Event Category:
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