Loading Events

« All Events

  • This event has passed.

YRT-HC Chest Day (Week 7)

April 14

CHEST

  • INCLINE SMITH MACHINE CHEST PRESS (5 sets of 15,12,10,8,6 reps)
  • FLAT BARBELL CHEST PRESS (5 sets of 15,12,10,8,6 reps)
  • DECLINE HAMMER STRENGTH CHEST PRESS (5 sets of 15,12,10,8,6 reps)

SUPERSET x 5 SETS

  1. CABLE CROSSOVERS (5 sets of 20,15,12,10,8 reps)
  2. PUSHUPS (5 sets to failure)

CALVES

  • STANDING CALF RAISES (6 sets of 25,20,15,12,10,6 reps)

BICEPS (OPTIONAL)

  • MACHINE CURLS (4 sets of 15,12,10,6 reps)
  • DUMBBELL CURLS (4 sets of 15,12,10,6 reps)
  • CABLE PREACHER CURLS (4 sets of 15,12,10,6 reps)

CARDIO

  • 15 Minutes on stairclimber, elliptical or bike

Details

Date:
April 14
Event Category:
Event Tags:
, , , ,