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YRT-HC Leg Day (Week 2)

March 8

QUADS

  • LEG EXTENSIONS (5 sets of 20,15,12,10,6)
  • WALKING DUMBBELL LUNGES (2 sets of 12 steps per leg)
  • LEG PRESS (4 sets of 20,15,12,8 reps)
  • BARBELL SQUATS (4 sets of 20,15,12,8 reps)

HAMS

  • LYING HAMSTRING CURLS (6 sets of 15,12,10,6,12,15 reps)

CALVES

  • STANDING CALF RAISES (5 sets of 20,15,12,10,8 reps)
  • SEATED CALF RAISES (5 sets of 20,15,12,10,8 reps)
  • HORIZONTAL CALF PRESS (5 sets of 20,15,12,10,8 reps)

UPPER ABS

  1. Incline Crunches (3 sets of 25,20,25)
  2. Cable Crunches (3 sets of 20,20,15)

Details

Date:
March 8
Event Category:
Event Tags:
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