Loading Events

« All Events

  • This event has passed.

YRT-HC Leg Day (Week 3)

March 15

QUADS

  • LEG EXTENSIONS (5 sets of 18,15,12,10,6 reps)
  • GLUTE KICKBACK MACHINE (2 sets of 15 reps per leg)
  • LEG PRESS (5 sets of 18,15,12,10,6 reps)
  • BARBELL SQUATS (4 sets of 20,15,12,8 reps)

HAMS

  • LYING HAMSTRING CURLS (4 sets of 15,12,10,8 reps)
  • SEATED HAMSTRING CURLS (3 sets of 15,12,10 reps)

CALVES

  • STANDING CALF RAISES (5 sets of 15,12,10,8,6 reps)
  • HORIZONTAL CALF PRESS (5 sets of 15,12,10,8,6 reps)
  • SEATED CALF RAISES (5 sets of 15,12,10,8,6 reps)

UPPER ABS

  1. Incline Crunches (3 sets of 25,20,25)
  2. Cable Crunches (3 sets of 20,20,15)

Details

Date:
March 15
Event Category:
Event Tags:
, , , ,