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YRT-HC Leg Day (Week 4)

March 22

QUADS

  • INDIVIDUAL LEG EXTENSIONS (5 sets of 16,12,10,8,6 reps per leg)
  • WALKING DUMBBELL LUNGES (2 sets of 15 reps per leg)
  • BARBELL SQUATS (4 sets of 18,15,12,8 reps)
  • LEG PRESS (5 sets of 18,15,12,10,6 reps)

HAMS

SUPERSET X 5 SETS

  • LYING HAMSTRING CURLS (5 sets of 15,12,10,8 reps)
  • STIFF LEGGED DEADLIFTS (5 sets of 12,12,10,8 reps)

CALVES

  • STANDING CALF RAISES (5 sets of 15,12,10,8,6 reps)
  • SEATED CALF RAISES (5 sets of 15,12,10,8,6 reps)
  • HORIZONTAL CALF PRESS (5 sets of 15,12,10,8,6 reps)

UPPER ABS

  1. Incline Crunches (3 sets of 25,20,25)
  2. Cable Crunches (3 sets of 20,20,15)

Details

Date:
March 22
Event Category:
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