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YRT-HC Leg Day (Week 5)

March 29

QUADS

  • LEG EXTENSIONS (3 sets of 16,12,10 reps per leg)
  • BARBELL SQUATS (4 sets of 15,12,10,8 reps)
  • LEG PRESS (4 sets of 15,12,10,6 reps)
  • GLUTE KICKBACKS (2 sets of 15 reps per leg)
  • SINGLE LEG EXTENSIONS (3 sets of 16,12,10 reps)

HAMS

  • LYING HAMSTRING CURLS (3 sets of 15,12,8 reps)
  • SITTING HAMSTRING CURLS (3 sets of 12,12,8 reps)

CALVES

  • STANDING CALF RAISES (5 sets of 15,12,10,8,6 reps)
  • HORIZONTAL CALF PRESS (5 sets of 15,12,10,8,6 reps)
  • SEATED CALF RAISES (5 sets of 15,12,10,8,6 reps)

UPPER ABS

  1. Ab Crunch Machine (3 sets of 25,20,25)
  2. Cable Crunches (3 sets of 20,20,15)

Details

Date:
March 29
Event Tags:
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