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YRT-HC Leg Day (Week 8)

April 19

QUADS

  • LEG EXTENSIONS (5 sets of 18,15,12,10,8 reps)
  • LEG PRESS (5 sets of 15,12,10,8,6 reps)
  • MACHINE LEG PRESS (4 sets of 15,12,10,8 reps)

HAMS

SUPERSET x 3 SETS

  • LYING HAMSTRING CURLS (4 sets of 15,12,10,8 reps)
  • STIFF LEGGED DEADLIFTS (4 sets of 15,12,10,8 reps)
  • SEATED LEG CURLS (4 sets of 15,12,10,8 reps)

CALVES

  • STANDING CALF RAISES (5 sets of 15,12,10,8,6 reps)
  • DONKEY CALF PRESS (5 sets of 15,12,10,8,6 reps)
  • SEATED CALF RAISES (5 sets of 15,12,10,8,6 reps)

CARDIO

  • 20 Minutes on Stairclimber

Details

Date:
April 19
Event Category:
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