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YRT-HC Shoulder Day (Week 1)

March 2 @ 8:00 am - 5:00 pm

SHOULDERS

  • SMITH MACHINE SHOULDER PRESS (5 sets of 18,15,12,10,6 reps)

SUPERSET x 3 SETS

  • UPRIGHT BARBELL ROWS (3 sets of 18,12,8 reps)
  • FRONT PLATE RAISES (3 sets of 18,12,8 reps)

SUPERSET x 3 SETS

  1. REVERSE CABLE CROSSOVERS (3 sets of 18,12,8 reps)
  2. BENT OVER DUMBBELL DELT RAISES (3 sets of 18,12,8 reps)
  • LATERAL SHOULDER RAISE MACHINE (3 sets of 18,12,8 reps)
  • SINGLE ARM DUMBBELL LATERAL RAISES (3 sets of 18,12,8 reps per arm)

TRAPS

  • Dumbbell Shrugs (6 sets of 20,18,15,12,10,6)

LOWER ABS

SUPERSET x 3 SETS

  • HANGING LEG RAISES TO (3 sets of 25,25,20)
  • INCLINE LYING LEG RAISES TO FAILURE (3 sets of 20,20,20)

Details

Date:
March 2
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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