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YRT-HC Shoulder Day (Week 4)

March 23

SHOULDERS

  • SMITH MACHINE SHOULDER PRESS (5 sets of 18,15,12,10,6 reps)

SUPERSET x 3 SETS

  • UPRIGHT BARBELL ROWS (3 sets of 15,12,8 reps)
  • SINGLE ARM CABLE RAISES (3 sets of 15,12,8 reps)

SUPERSET x 3 SETS

  1. BENT OVER DUMBBELL DELT RAISES (3 sets of 18,12,8 reps)
  2. REVERSE PEC DECK (3 sets of 18,12,8 reps)

SUPERSET x 3 SETS

  1. MACHINE LATERAL RAISES (3 sets of 18,15,10 reps)
  2. DUMBBELL LATERAL RAISES (3 sets of 18,15,10 reps)

TRAPS

SUPERSET x 3 SETS

  • MACHINE SHRUGS (3 sets of 15,12,10 reps)
  • BARBELL SHRUGS (3 sets of 15,12,10 reps)

LOWER ABS

SUPERSET x 3 SETS

  • HANGING LEG RAISES TO (3 sets of 25,25,20)
  • INCLINE LYING LEG RAISES TO FAILURE (3 sets of 20,20,20)

Details

Date:
March 23
Event Category:
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