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YRT-HC Shoulder Day (Week 5)

March 30

SHOULDERS

  • ARNOLD DUMBBELL SHOULDER PRESS (5 sets of 16,12,10,8,6 reps)

SIDE DELTS

  • MACHINE LATERAL RAISES (3 sets of 16,12,10 reps)
  • SINGLE ARM DUMBBELL LATERAL RAISES (3 sets of 16,12,10 reps)

FRONT DELTS

SUPERSET x 3 SETS

  • UPRIGHT BARBELL ROWS (3 sets of 16,12,8 reps)
  • SINGLE ARM DUMBBELL OR CABLE RAISES (3 sets of 16,12,8 reps)

REAR DELTS

  • BENT OVER DUMBBELL DELT RAISES (6 sets of 18,16,12,10,8,6 reps)

TRAPS

SUPERSET x 3 SETS

  • MACHINE SHRUGS (3 sets of 15,12,10 reps)
  • BARBELL SHRUGS (3 sets of 15,12,10 reps)

LOWER ABS

SUPERSET x 3 SETS

  • HANGING LEG RAISES TO (3 sets of 25,25,20)
  • INCLINE LYING LEG RAISES TO FAILURE (3 sets of 20,20,20)

Details

Date:
March 30
Event Tags:
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