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YRT-HC Shoulder Day (Week 6)

April 6

SHOULDERS

  • HAMMER STRENGTH SHOULDER PRESS (5 sets of 16,12,10,8,6 reps)

FRONT DELTS

SUPERSET x 3 SETS

  • UPRIGHT BARBELL ROWS (3 sets of 15,12,8 reps)
  • SINGLE ARM DUMBBELL RAISES (3 sets of 15,12,8 reps)

SIDE DELTS

  • MACHINE LATERAL RAISES (3 sets of 15,12,10 reps)
  • DUMBBELL LATERAL RAISES (3 sets of 15,12,10 reps)

REAR DELTS

SUPERSET x 3 SETS

  1. BENT OVER DUMBBELL DELT RAISES (3 sets of 20,15,10 reps)
  2. REVERSE PEC DECK (3 sets of 15,12,10 reps)

TRAPS

SUPERSET x 3 SETS

  • MACHINE SHRUGS (3 sets of 15,12,10 reps)
  • BARBELL SHRUGS (3 sets of 15,12,10 reps)

ABS

  • MACHINE CRUNCHES (4 sets of 25,20,15,15 reps)
  • CABLE CRUNCHES (3 sets of 20,15,15 reps)
  • WEIGHTED INCLINE CRUNCHES (3 sets of 20,15,10 reps)
  • HANGING LEG RAISES (3 sets of 25,25,20)

Details

Date:
April 6
Event Tags:
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