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YRT-HC Shoulder Day (Week 7)

April 13

SHOULDERS

  • SMITH MACHINE SHOULDER PRESS (5 sets of 20,15,12,8,6 reps)

SIDE DELTS

  • MACHINE LATERAL RAISES (3 sets of 20,12,6 reps)
  • CABLE SIDE LATERAL RAISES (3 sets of 15,12,10 reps)

REAR DELTS

SUPERSET x 3 SETS

  1. REVERSE MACHINE FLYES (4 sets of 20,12,10,8 reps)
  2. BENT OVER DUMBBELL DELT RAISES (3 sets of 20,15,10 reps)

FRONT DELTS

SUPERSET x 3 SETS

  • UPRIGHT BARBELL ROWS (3 sets of 20,12,8 reps)
  • MACHINE SHOULDER PRESS (3 sets of 20,12,8 reps)

TRAPS

SUPERSET x 3 SETS

  • BARBELL SHRUGS (5 sets of 20,15,12,10,8 reps)

ABS

  • MACHINE CRUNCHES (4 sets of 25,20,15,15 reps)
  • CABLE CRUNCHES (3 sets of 20,15,15 reps)
  • WEIGHTED INCLINE CRUNCHES (3 sets of 20,15,10 reps)
  • HANGING LEG RAISES (3 sets of 25,25,20)

Details

Date:
April 13
Event Category:
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