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YRT-HC Shoulder Day (Week 8)

April 20

SHOULDERS

  • HAMMER STRENGTH SHOULDER PRESS (5 sets of 20,15,10,8,6 reps)

SIDE DELTS

  • DB OR MACHINE LATERAL RAISES (3 sets of 15,10,6 reps)
  • CABLE SIDE LATERAL RAISES (3 sets of 15,10,6 reps)

REAR DELTS

SUPERSET x 3 SETS

  1. REAR DB DELT RAISES OVER INCLINE BENCH (3 sets of 15,10,6 reps)
  2. BENT OVER DUMBBELL DELT RAISES (3 sets of 15,10,6 reps)

FRONT DELTS

SUPERSET x 3 SETS

  • UPRIGHT BARBELL ROWS (3 sets of 15,10,6 reps)
  • FRONT DUMBBELL RAISE (3 sets of 15,10,6 reps)

TRAPS

SUPERSET x 3 SETS

  • DUMBBELL SHRUGS (3 sets of 15,12,8 reps)
  • HEX BAR OR BARBELL SHRUGS (3 sets of 15,10,6 reps)

ABS

  • MACHINE CRUNCHES (4 sets of 25,20,15,15 reps)
  • CABLE CRUNCHES (3 sets of 20,15,15 reps)
  • WEIGHTED INCLINE CRUNCHES (3 sets of 20,15,10 reps)
  • HANGING LEG RAISES (3 sets of 25,25,20)

Details

Date:
April 20
Event Tags:
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