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YRT-HC Week 8 (Chest Day)

April 21

CHEST

  • HAMMER STRENGTH INCLINE CHEST PRESS (5 sets of 15,12,10,8,6 reps)
  • HAMMER STRENGTH FLAT CHEST PRESS (5 sets of 15,12,10,8,6 reps)
  • DECLINE SMITH MACHINE CHEST PRESS (5 sets of 15,12,10,8,6 reps)

SUPERSET x 5 SETS

  1. MACHINE FLYES (5 sets of 20,15,12,10,8 reps)
  2. PUSHUPS (5 sets to failure)
  • CABLE FLYES (3 sets to failure, dropset on last set)

CALVES

  • STANDING CALF RAISES (6 sets of 25,20,15,12,10,6 reps)

BICEPS (OPTIONAL)

  • MACHINE CURLS (4 sets of 15,12,10,6 reps)
  • DUMBBELL CURLS (4 sets of 15,12,10,6 reps)
  • CLOSE GRIP BARBELL CURLS (4 sets of 15,12,10,6 reps)

CARDIO

  • 15 Minutes on stairclimber, elliptical or bike

Details

Date:
April 21
Event Category:
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