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YRT Leg Day (Week 3)

January 18 @ 8:00 am - 5:00 pm

QUADS

  • LEG EXTENSIONS (25 reps plus dropset for 25 more reps)
  • LEG EXTENSIONS (10 + 10 + 10 + 10 + 10 reps pyramid up)

SUPERSET x 3 sets

  1. LEG PRESS (25,20,15 reps)
  2. LANDMINE SQUATS (25,20,15 reps)
  • MACHINE SQUATS (5 sets of 25,20,15,10,5 reps)

HAMS

  • STANDING HAMSTRING CURLS (5 sets of 12,10,10,8,6 reps)
  • LYING HAMSTRING CURLS (3 sets of 20,15,10 reps)

CALVES

  • STANDING OR LEG PRESS CALF RAISES (5 sets of 30,25,20,15,20 reps)

UPPER ABS

  1. Incline Crunches (3 sets of 25,20,25)
  2. Cable Crunches (3 sets of 20,20,15)

Details

Date:
January 18
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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