Loading Events

« All Events

  • This event has passed.

YRT Leg Day (Week 4)

January 25

QUADS

  • SINGLE LEG EXTENSIONS (5 sets of 18,15,12,10,6)
  • LEG PRESS (5 sets of 20,18,15,12,8 reps)
  • WALKING DUMBBELL LUNGES (4 sets of 12 steps/leg)
  • MACHINE SQUATS (4 sets of 18,15,12,10 reps)

HAMS

  • SINGLE LEG LYING HAMSTRING CURLS (3 sets of 15 reps per leg)
  • SEATED HAMSTRING CURLS (3 sets of 18,15,12 reps)

CALVES

  • SEATED┬áSINGLE LEG CALF RAISES (5 sets of 15 reps per leg)

UPPER ABS

  1. Incline Crunches (3 sets of 25,20,25)
  2. Cable Crunches (3 sets of 20,20,15)

Details

Date:
January 25
Event Tags:
, , , ,