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YRT Leg Day (Week 5)

February 1

QUADS

  • SINGLE LEG EXTENSIONS (5 sets of 18,15,12,10,6)
  • MACHINE SQUATS (5 sets of 20,18,15,12,10 reps)
  • LEG PRESS (5 sets of 20,18,15,12,8 reps)
  • GLUTE KICKBACKS (4 sets of 12 reps/leg)

HAMS

  • SEATED HAMSTRING CURLS (3 sets of 20,15,12 reps)
  • LYING HAMSTRING CURLS (3 sets of 15,12,10 reps)

CALVES

  • SEATED CALF RAISES (5 sets of 25,20,15,10,8 reps)
  • STANDING CALF RAISES (5 sets of 25,20,15,10,8 reps)

UPPER ABS

  1. Incline Crunches (3 sets of 25,20,25)
  2. Cable Crunches (3 sets of 20,20,15)

Details

Date:
February 1
Event Category:
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