Loading Events

« All Events

  • This event has passed.

YRT Leg Day (Week 7)

February 15

QUADS

SUPERSET x 4 sets

  1. LEG EXTENSIONS (4 sets of 20,15,12,10 reps)
  2. LEG PRESS (4 sets of 20,15,12,10 reps)
  • BARBELL OR MACHINE SQUATS (4 sets of 20,15,10,8 reps)
  • WALKING DUMBBELL LUNGESĀ (3 sets of 12 steps per leg)

HAMS

  • LYING HAMSTRING CURLS (3 sets of 15,12,10 reps)
  • SEATED HAMSTRING CURLS (3 sets of 15,12,10 reps)

CALVES

  • SEATED CALF RAISES (6 sets of 25,20,15,12,10,8 reps)
  • STANDINGĀ CALF RAISES (6 sets of 25,20,15,12,10,8 reps)

UPPER ABS

  1. Incline Crunches (5 sets of 25,20,15,12,10 reps)
  2. Cable Crunches (5 sets of 25,20,15,12,10 reps)

Details

Date:
February 15
Event Category:
Event Tags:
, , , ,