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YRT Leg Day (Week 8)

February 22

QUADS

  • LEG EXTENSIONS (5 sets of 20,15,12,10,5 reps)
  • BARBELL OR MACHINE SQUATS (4 sets of 20,15,12,10 reps)
  • LEG PRESS (5 sets of 20,15,12,10,8 reps)

HAMS

SUPERSET x 3 SETS

  • SEATED HAMSTRING CURLS (3 sets of 15,12,8 reps)
  • LYING HAMSTRING CURLS (3 sets of 15,12,8 reps)

CALVES

  • STANDING CALF RAISES (6 sets of 25,20,15,12,10,8 reps)
  • SEATED CALF RAISES (5 sets of 20,15,12,10,8 reps)

UPPER ABS

  1. Incline Crunches (5 sets of 25,20,15,12,10 reps)
  2. Cable Crunches (5 sets of 25,20,15,12,10 reps)

Details

Date:
February 22
Event Category:
Event Tags:
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