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YRT-Medley Arm Day (Week 2)

May 2

TRICEPS

SUPERSET x 4 sets

  1. ROPE PUSHDOWNS (4 sets of 18,12,10,7 reps)
  2. OVERHEAD ROPE TRICEP EXTENSIONS (4 sets of 18,12,10,7 reps)
  • HAMMER STRENGTH TRICEP PUSHDOWNS (4 sets of 15,12,10,7 reps)
  • REVERSE GRIP TRICEP EXTENSIONS (4 sets of 15,12,10,8 reps)

BICEPS

  • CABLE PREACHER CURLS (4 sets of 18,12,10,7 reps)
  • DUMBBELL CONCENTRATION CURLS (4 sets of 12,10,8,6 reps)
  • DUMBBELL PREACHER CURLS (4 sets of 12,10,8,6 reps)
  • DUMBBELL HAMMER CURLS (4 sets of 18,12,10,7 reps)

ABS

  • HANGING LEG RAISES (3 sets of 25,20,15 reps)
  • MACHINE CRUNCHES (3 sets of 25,20,15 reps)
  • TORSO TWISTS (3 sets of 25,20,15 reps)
  • CABLE CRUNCHES (3 sets of 25,20,15 reps)

MAX REST TIME:  45 SECONDS

Details

Date:
May 2
Event Category:
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