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YRT-Medley Back Day (Week 2)

April 30 @ 8:00 am - 5:00 pm

UPPER BACK

  • PULLUPS (4 sets of 15,12,10,8 reps)
  • REVERSE GRIP LAT PULLDOWNS (4 sets of 15,12,10,8 reps + dropset to failure)
  • DUMBBELL PULLOVERS (4 sets of 15,12,10,8 reps)

MIDDLE BACK

  • T-BAR ROWS (4 sets of 15,12,10,8 reps + dropset to failure)
  • HAMMER STRENGTH HIGH ROWS (4 sets of 15,12,10,8 reps + dropset to failure)
  • DUMBBELL ROWS (4 sets of 15,12,10,8 reps + dropset to failure)

LOWER BACK

SUPERSET x 3 sets

  1. HYPEREXTENSIONS (3 sets of 20,15,10 reps)
  2. DEADLIFTS (3 sets of 15,12,10 reps)

TRAPS

  • SLED SHRUGS (5 sets of 20,15,12,10,8 reps)

CARDIO

  • 10 Minutes HIIT Stairclimber (5 intervals of 1 minute full intensity, 1 minute light to moderate)

** REST TIME BETWEEN ALL SETS:  1:00 Minute

Details

Date:
April 30
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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