Loading Events

« All Events

  • This event has passed.

YRT-Medley Back Day (Week 5)

May 23

UPPER BACK

  • PULLUPS (4 sets of 15,12,10,8 reps)

MIDDLE BACK

  • CABLE SEATED ROWS (4 sets of 20,15,10,8 reps + dropset to failure)
  • T-BAR ROWS (4 sets of 15,12,10,8 reps + dropset to failure)
  • STRAIGHT BAR PULLDOWNS (4 sets of 20,15,12,8 reps)

UPPER BACK

  • CLOSE GRIP LAT PULLDOWNS (4 sets of 20,15,12,8 reps + dropset to failure)
  • REVERSE GRIP LAT PULLDOWNS (4 sets of 20,15,12,8 reps)

LOWER BACK

SUPERSET x 3 sets

  1. HYPEREXTENSIONS (3 sets of 20,15,10 reps)
  2. DEADLIFTS (3 sets of 15,12,10 reps)

TRAPS

SUPERSET x 3 sets

  • DUMBBELL SHRUGS (3 sets of 15,12,10 reps)
  • BARBELL OR SLED SHRUGS (3 sets of 15,12,10 reps)

ABS

  • HANGING LEG RAISES (4 sets of 25,20,15,20 reps)
  • WEIGHTED INCLINE CRUNCHES (4 sets of 25,20,15, 20 reps)
  • CABLE CRUNCHES (4 sets of 25,20,15, 20 reps)

** REST TIME BETWEEN ALL SETS:  45 SECONDS

Details

Date:
May 23
Event Category:
Event Tags:
, , ,