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YRT-Medley Chest Day (Week 1)

April 28

MAIN CHEST

  • HAMMER STRENGTH INCLINE CHEST PRESS (5 sets of 20,15,12,8,6 reps)
  • HAMMER STRENGTH FLAT CHEST PRESS (5 sets of 20,15,12,8,6 reps)
  • HAMMER STRENGTH DECLINE CHEST PRESS (5 sets of 20,15,12,8,6 reps)

SECONDARY CHEST

  • MACHINE FLYES (4 sets of 15,12,10,8 reps)
  • INCLINE DUMBBELL FLYES (4 sets of 15,12,10,8 reps)
  • PUSHUPS (4 sets to failure)

CALVES

  • STANDING CALF RAISES (6 sets of 25,20,15,12,10,6 reps)

BICEPS (OPTIONAL)

  • MACHINE CURLS (4 sets of 15,12,10,6 reps)
  • DUMBBELL CURLS (4 sets of 15,12,10,6 reps)
  • DUMBBELL PREACHER CURLS (4 sets of 15,12,10,6 reps)

Details

Date:
April 28
Event Category:
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