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YRT-Medley Chest Day (Week 2)

May 5

PRE-EXHAUST

  • CABLE FLYES (5 sets of 25,20,15,12,10 reps)

MAIN CHEST

  • SMITH MACHINE INCLINE CHEST PRESS (4 sets of 15,12,8,6 reps)
  • HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 15,12,8,6 reps)
  • HAMMER STRENGTH DECLINE CHEST PRESS (4 sets of 15,12,8,6 reps)
  • REVERSE GRIP HAMMER STRENGTH CHEST PRESS (4 sets of 15,12,8,6 reps)

FINISHING CHEST PUMP

SUPERSET x 4 SETS

  • DUMBBELL FLYES (4 sets of 15,12,10,8 reps)
  • PUSHUPS (4 sets of 15,12,10,8 reps)

CALVES

  • STANDING CALF RAISES (6 sets of 25,20,15,12,10,6 reps)

BICEPS (OPTIONAL)

  • MACHINE CURLS (4 sets of 15,12,10,6 reps)
  • DUMBBELL CURLS (4 sets of 15,12,10,6 reps)
  • DUMBBELL HAMMER CURLS (4 sets of 15,12,10,6 reps)

Details

Date:
May 5
Event Category:
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