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YRT-Medley Chest Day (Week 4)

May 19

PRE-EXHAUST

  • MACHINE FLYES (5 sets of 25,20,15,12,10 reps)

MAIN CHEST

  • DUMBBELL INCLINE CHEST PRESS (4 sets of 15,12,8,6 reps)
  • HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 15,12,8,6 reps)
  • DECLINE SMITH MACHINE CHEST PRESS (4 sets of 15,12,8,6 reps)

FINISHING CHEST PUMP

SUPERSET x 4 SETS

  • LOW CABLE FLYES (4 sets of 15,12,10,8 reps)
  • PUSHUPS (4 sets of 15,12,10,8 reps)

CALVES

  • STANDING CALF RAISES (6 sets of 25,20,15,12,10,6 reps)

TRICEPS (OPTIONAL)

SUPERSET x 3 SETS

  1. ROPE PUSHDOWNS (4 sets of 15,12,10,6 reps)
  2. OVERHEAD ROPE EXTENSIONS (4 sets of 15,12,10,6 reps)

SUPERSET x 3 SETS

  1. REVERSE GRIP TRICEP PUSHDOWN (4 sets of 15,12,10,6 reps)
  2. DIPS (4 sets of 15,12,10,6 reps)

Details

Date:
May 19
Event Category:
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