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YRT-Medley Chest Day (Week 5)

May 25 @ 8:00 am - 5:00 pm

PRE-EXHAUST

  • CABLE FLYES (5 sets of 25,20,15,12,10 reps)

MAIN CHEST

  • HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 20,12,8,6 reps)
  • HAMMER STRENGTH INCLINE CHEST PRESS (4 sets of 20,12,8,6 reps)
  • DECLINE SMITH MACHINE CHEST PRESS (4 sets of 20,12,8,6 reps)

FINISHING CHEST PUMP

SUPERSET x 4 SETS

  1. MACHINE FLYES (4 sets of 20,15,10,8 reps)
  2. PUSHUPS (4 sets of 20,15,10,8 reps)
  • LANDMINE PRESS FOR CHEST (4 sets of 20,15,10,8 reps) (If time permits)

CALVES

  • SEATED CALF MACHINE (6 sets of 25,20,15,12,10,6 reps)

TRICEPS (OPTIONAL)

SUPERSET x 3 SETS

  1. ROPE PUSHDOWNS (4 sets of 15,12,10,6 reps)
  2. OVERHEAD DUMBBELL TRICEP EXTENSIONS (4 sets of 15,12,10,6 reps)

SUPERSET x 3 SETS

  1. REVERSE GRIP TRICEP PUSHDOWN (4 sets of 15,12,10,6 reps)
  2. DIPS (4 sets of 15,12,10,6 reps)

Details

Date:
May 25
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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