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YRT-Medley Leg Day (Week 1)

April 24

QUADS

  • LEG EXTENSIONS (5 sets of 25,20,15,12,10 + dropset to failure)
  • LEG PRESS (4 sets of 20,15,10,6 reps)
  • BARBELL OR MACHINE SQUATS (4 sets of 20,15,10,8 reps)

HAMS

  • LYING LEG CURLS (4 sets of 15,12,10,8 reps)
  • STIFF LEGGED DEADLIFTS (4 sets of 15,12,10,8 reps)
  • SEATED LEG CURLS (4 sets of 15,12,10,8 reps)

CALVES

  • STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure)
  • DONKEY CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure)
  • SEATED CALF PRESS (4 sets of 20,15,12,8 reps + dropset to failure)

CARDIO

  • 10 Minutes HIIT Cardio Stairclimber (45 second intervals of intense then 45 seconds of slow to moderate)

MAX REST TIME:  1 MINUTE

Details

Date:
April 24
Event Category:
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