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YRT-Medley Leg Day (Week 2)

May 3

QUADS

  • LEG EXTENSIONS (5 sets of 20,15,12,10 + dropset to failure)

SUPERSET x 4 SETS

  • LEG PRESS (4 sets of 20,15,10,6 reps)
  • BARBELL OR MACHINE SQUATS (4 sets of 20,15,10,8 reps)
  • GLUTE KICKBACKS OR WALKING DB LUNGES (3 sets of 12 steps/reps per leg)

HAMS

SUPERSET x 3 SETS

  1. LYING LEG CURLS (4 sets of 15,12,10,8 reps)
  2. STIFF LEGGED DEADLIFTS (4 sets of 15,12,10,8 reps)
  • SEATED LEG CURLS (4 sets of 15,12,10,8 reps)

CALVES

  • STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure)
  • SEATED CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure)
  • VERTICAL CALF PRESS (4 sets of 20,15,12,8 reps + dropset to failure)

CARDIO

  • 10 Minutes HIIT Cardio Stairclimber (45 second intervals of intense then 45 seconds of slow to moderate)

MAX REST TIME:  45 SECONDS EXCEPT LEG PRESS/SQUAT SUPERSETS WHERE YOU WILL REST 1:30 BETWEEN SETS

Details

Date:
May 3
Event Category:
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