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YRT-Medley Leg Day (Week 4)

May 17

PRE-EXHAUST

  • LEG EXTENSIONS (4 sets of 25,20,15,10 reps)

QUADS

SUPERSET x 5 SETS

  1. LEG PRESS (4 sets of 20,15,12,10,8 reps)
  2. MACHINE SQUATS (5 sets of 20,15,12,10,8 reps)
  • HAMMER STRENGTH LEG EXTENSIONS (4 sets of 20,15,12,10 reps)

HAMS

  • STANDING LEG CURLS (3 sets of 20,15,10 reps per leg)
  • LYING LEG CURLS (3 sets of 20,15,10 reps)
  • SEATED LEG CURLS (3 sets of 20,15,10 reps)

CALVES

  • STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure)
  • SEATED CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure)
  • DONKEY CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure)

CARDIO

  • 10 Minutes HIIT Cardio Stairclimber (45 second intervals of intense then 45 seconds of slow to moderate)

MAX REST TIME:  45 SECONDS BETWEEN SETS

Details

Date:
May 17
Event Category:
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