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YRT-Medley Leg Day (Week 5)

May 24

PRE-EXHAUST

  • LEG EXTENSIONS (4 sets of 25,20,15,10 reps)

CALVES

  • STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure)
  • SEATED CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure)
  • DONKEY CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure)

QUADS

SUPERSET x 5 SETS

  1. LEG PRESS (5 sets of 20,15,12,10,8 reps)
  2. WALKING DUMBBELL LUNGES (5 sets of 20,15,12,10,8 steps per leg)
  • HAMMER STRENGTH LEG EXTENSIONS (4 sets of 20,15,12,10 reps)

HAMS

  • STANDING LEG CURLS (5 sets of 20,15,12,10,8 reps per leg)
  • SEATED LEG CURLS (5 sets of 20,15,12,10,8 reps)

CARDIO

  • 10 Minutes HIIT Cardio Stairclimber (45 second intervals of intense then 45 seconds of slow to moderate)

MAX REST TIME:  45 SECONDS BETWEEN SETS

Details

Date:
May 24
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